Stir-Fried Gumbo
yield: 5 ratingValue: 4.5 calories: 236 calories reviewCount: 25 cookTime: PT1H prepTime: PT22M
Ingredients :
- 3 to 4 c. okra
- salt and pepper
- flour
- oil
- 2 c. ground beef, chicken breast or ham
- 3/4 c. green bell peppers, sliced
- 1 small jalapeno pepper, chopped optional
- 1 medium onion, sliced thin
- 1 medium carrot or 3/4 c. thinly sliced
- 3/4 stick butter
- 1 can stewed tomatoes
- salt and pepper to taste
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